Weigh In record (no journal entry) for 09 April 2019
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 25.97g | Prot: 72.61g | Carbs: 68.83g.
Breakfast: 高大 鮮乳, 賀寶芙 巧餅奶昔. Lunch: 秋葵（冷凍）, 黄色燈籠椒, 杏鲍菇, 黃瓜炒木耳, 毛豆, 白切雞, 牡蠣. Snacks/Other: 煮熟的雞蛋白, 煮熟的雞蛋白, 番茄. more...
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Losing 0.1 kg a Week
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