Weigh In record (no journal entry) for 09 April 2019
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 28.53g | Prot: 101.33g | Carbs: 75.90g.
Breakfast: Кофе (из Молотых Зерен), Изюм, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Куриная Грудка на Гриле, Кабачок Гриль. Dinner: Чука, Огурец (с Кожурой), Морская Капуста, Тунец в Воде (Консервы). Snacks/Other: Ашан Шоколад Горький 72% , Яблоко Зеленое. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dj_stotskaya's Weight History
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