Weigh In record (no journal entry) for 09 April 2019
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65 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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923 kcal
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Fat: 20.79g | Prot: 42.00g | Carbs: 135.50g.
Breakfast: Harry's Pain de Mie 100% Mie, Carrefour Lait Demi Écrémé. Lunch: Harry's Pain de Mie 100% Mie, Lactel Lait Demi-Écrémé. Dinner: Harry's Pain de Mie 100% Mie. Snacks/Other: Herta Le Bon Paris -25% de Sel, Carrefour Lait Demi Écrémé, Harry's Pain de Mie 100% Mie, La Vache qui rit Fromage (17.5g), La Vache qui rit Fromage (17.5g), Harry's Pain de Mie 100% Mie, Carrefour Lait Demi Écrémé. more...
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1740 kcal
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Exercise:
Sitting - 2 hours, Studying - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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Losing 3.5 kg a Week
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