alysson261817's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

62.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

600 kcal

Fat: 12.99g | Prot: 28.88g | Carbs: 94.92g. Breakfast: Café. Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Couscous (Cuit), Concombre (avec Peau). Dinner: Riz Sauvage (Cuit), Rouleaux de Printemps aux Crevettes. Snacks/Other: Poires, Cracotte Cracotte au Froment. more...

2626 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Body Attack - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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alysson261817's Journal, 09 Apr 19

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