Weigh In record (no journal entry) for 09 April 2019
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 52.45g | Prot: 173.77g | Carbs: 230.02g.
Breakfast: Пятерочка Банан, Избенка Молоко Цельное, Вареное Яйцо. Lunch: Якобс Кофе Милликано, Просто Гречка, Экоптица Филе без Кожи Цыплёнка-Бройлера. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Gaining 0.5 kg a Week
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Aleksandr Fedorenko's Weight History
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