Weigh In record (no journal entry) for 09 April 2019
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.02g | Prot: 58.47g | Carbs: 174.62g.
Breakfast: ミルクティー, キューピー キューピーハーフ, セブンイレブン ゆで卵, 薄切りハム, イオン 食パン5枚切り. Lunch: カフェオレ, ブルボン チョコチップクッキー (7,6g), 日清シスコ ココナッツサブレ. Dinner: ダイエー ナムルセット, 野菜スープ, 麻婆豆腐, ご飯. more...
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1985 kcal
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Exercise:
Shopping - 20 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Working - 3 hours, Bathing - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Ballet - 1 hour and 30 minutes, Driving - 1 hour and 36 minutes, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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neko 919's Weight History
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