Weigh In record (no journal entry) for 09 April 2019
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93.7 kg
Lost so far: 7.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.13g | Prot: 55.09g | Carbs: 140.96g.
Breakfast: НГ Маффин Шоколадный (Брусника), Карусель Котлета Домашняя, Гороховая Каша, Капучино. Lunch: Говядина Тушеная, Цветная Капуста с Яйцом, Менза Салат с Куриной Печенью. more...
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Gaining 0.7 kg a Week
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yfnf230281kbz's Weight History
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