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Riske
Journal
09 Apr 19
Riske's Journal, 09 Apr 19
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No excuse !!! just getting back up, full steam ahead!!!
89.9 kg
Lost so far:
15.9 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1565 kcal
Fat: 79.44g | Prot: 31.45g | Carbs: 125.61g.
Breakfast:
Jungle Energy Bar Yoghurt.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Smoked Pork Rashers, Extra Virgin Olive Oil, McCain Hawaiian Stir Fry.
Snacks/Other:
Fresh Earth Gluten Free Peanut Butter Biscuits, Gluten Free Bread.
more...
3957 kcal
Exercise:
30 Day Flat Belly ( Google App ) - 18 minutes, Treadmill - 15 minutes, Desk Work - 5 hours, Fitbit - 18 hours and 27 minutes.
more...
Gaining 0.4 kg a Week
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Riske's Weight History
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