Weigh In record (no journal entry) for 09 April 2019
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 54.10g | Prot: 90.45g | Carbs: 122.22g.
Breakfast: Makaroni, Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Kobe Tepung Bumbu, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Tempe Goreng, Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng. Snacks/Other: Yakult Yakult. more...
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Gaining 0.5 kg a Week
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vitria19's Weight History
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