Weigh In record (no journal entry) for 09 April 2019
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 43.02g | Prot: 36.16g | Carbs: 171.90g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Goreng, Buncis, Wortel Dimasak, Brokoli, Nasi Putih. Snacks/Other: Bakwan, Bakwan, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1697 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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illasusan27's Weight History
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