Weigh In record (no journal entry) for 09 April 2019
|
42.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 34.81g | Prot: 41.21g | Carbs: 117.50g.
Breakfast: 아이스 아메리카노, 롯데 빈츠. Lunch: 해표 더 고소한 김 재래김, 콩나물무침, 취나물무침, 어묵볶음, 계란탕, 잡곡밥. Dinner: 쌈장, 양배추찜, 사조대림 스노우크랩킹 버터갈릭맛. Snacks/Other: 맥주 맥주, 롯데 치토스 콘스프맛. more...
|
|
1116 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|