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Aquí les dejo esta super Receta 😍
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648 kcal
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Fat: 13.97g | Prot: 72.76g | Carbs: 55.68g.
Breakfast: Café, Clara de Huevo, Huevo, Bimbo Pan Fit Integral. Lunch: Taeq Aderezo de Mostaza , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Semillas Secas de Sésamo Integrales, Calabacín, Tomates Rojos, Pimentón, Cebollas, Atún en Agua (Enlatado). Snacks/Other: Mandarinas, Taeq Yogurt Light . more...
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2821 kcal
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Exercise:
Treadmill - 41 minutes, Kettlebells - 1 hour, Elliptical - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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elenakerl's Weight History
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