Weigh In record (no journal entry) for 09 April 2019
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 53.35g | Prot: 76.74g | Carbs: 63.21g.
Breakfast: 藍莓, 台灣比菲多 優意思頂級牛奶優格. Lunch: 花椰菜, 雞胸肉, 櫛瓜, 玉米筍, 紅甜椒/紅色燈籠椒, 杏鲍菇. Dinner: 蝦, 紫菜蛋花湯, 炒萵筍, 控肉, 義美 古早傳統豆乾(五香滷汁), 雞腳. Snacks/Other: 生活 黑木耳露, 成就希望工程 堅果, 統洋 統洋有機無糖豆乳. more...
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Losing 4.9 kg a Week
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weng605106's Weight History
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