陳佳妮's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

64.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

653 kcal

Fat: 16.41g | Prot: 44.02g | Carbs: 86.71g. Breakfast: 菜包. Lunch: 蕃薯, 絲瓜炒蛋, 炒空心菜, 豬里肉（全塊，瘦肉）, 鯽魚. Dinner: 玉米. Snacks/Other: 拿鐵咖啡, 珍珠, 紅茶. more...

1618 kcal

Exercise: Resting - 22 hours and 5 minutes, Sleeping - 1 hour and 55 minutes. more...

Gaining 3.5 kg a Week

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陳佳妮's Weight History

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陳佳妮's Journal, 09 Apr 19

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陳佳妮's Weight History