Weigh In record (no journal entry) for 09 April 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 89.17g | Prot: 114.23g | Carbs: 236.34g.
Breakfast: 荷包蛋, 白饅頭, 味島 海苔香鬆, 金潤益 黑芝麻粉, 水煮蛋. Lunch: 便當. Dinner: 炒空心菜, 油炸豆腐, 義美 肉羹, 米血糕, 雞肉飯, 皮蛋, 豆腐. Snacks/Other: 林鳳營 簡單點無加糖優酪乳, 7-11 巧克力蛋糕. more...
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Losing 1.1 kg a Week
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