Weigh In record (no journal entry) for 08 April 2019
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 35.78g | Prot: 131.77g | Carbs: 188.24g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Maçã, Goiaba, Café com Açúcar. Lunch: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ruffles Batata Frita, Frango Desfiado. Snacks/Other: Café com Açúcar, Banana, Quaker Aveia em Flocos, Midway Pure 100% Whey Advanced, Lacta Bis (7g). more...
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Losing 0.3 kg a Week
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mseabra79's Weight History
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