Weigh In record (no journal entry) for 08 April 2019
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 78.50g | Prot: 92.23g | Carbs: 188.79g.
Breakfast: Metamucil Simply Clear Fibre, Grapes, Blackberries , Strawberries , No Name Salted Butter, Planters Smooth Peanut Butter , Dimpflmeier Multigrain Bread. Lunch: Raspberries , Metamucil Simply Clear Fibre, Clementines , Chicken Wing (Skin Eaten), Chicken Leg (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Rancher's Choice Dressing, Silk Unsweetened Coconut Milk, Chicken Thigh (Skin Not Eaten), Fried Egg, Mushrooms , Black Diamond Marble Cheese, Sunset Farms Mini Cucumbers Cucumber , Cos or Romaine Lettuce , Strawberries . Snacks/Other: Apples , Capricorn Soft Eating Liquorice (Black), Capricorn Soft Eating Liquorice (Black), Activia Lactose Free Yogurt, Capricorn Soft Eating Liquorice (Black), After Eight Thin Dark Chocolate Mints, Bananas . more...
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Gaining 0.4 kg a Week
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2009chris's Weight History
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