Weigh In record (no journal entry) for 08 April 2019
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 17.10g | Prot: 65.42g | Carbs: 70.49g.
Lunch: Roggenbrot, Süß Sauer, Knoblauch, Kohlrabi, Mestemacher Fitnessbrot, Putenfleisch. Dinner: Milfina Teebutter, FjordGold Alaska-Seelachs-Scheiben, Mestemacher Fitnessbrot. more...
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Losing 1.2 kg a Week
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