Weigh In record (no journal entry) for 08 April 2019
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61.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 82.27g | Prot: 55.65g | Carbs: 252.50g.
Breakfast: Bananas, Friendly Farms Almond Milk Original, Kellogg's Crispix Cereal, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Clementines, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Freschetta Brick Oven 5 Italian Cheese Pizza. Dinner: Wal-Mart 2% Milk, Chocolate Syrup, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Chickenless Tenders, Season's Choice Waffle Fries, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Savoritz Woven Wheat Baked Crackers, Brownie with Icing. more...
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2260 kcal
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Exercise:
breastfeeding - 1 hour, Watching TV/Computer - 2 hours, Showering - 15 minutes, Washing Dishes - 15 minutes, Cooking - 31 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour. more...
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steady weight
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jaastruthers's Weight History
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