Weigh In record (no journal entry) for 08 April 2019
|
96.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 101.14g | Prot: 161.95g | Carbs: 222.93g.
Breakfast: Multipower 53% Protein Bar, Magerquark, Exquisa Creation Meerrettich, Gekochtes Ei, Aldi Forellenfilets, Mestemacher Eiweißbrot. Dinner: Oettinger Radler Alkoholfrei, REWE Beste Wahl Kebab Brot, Dönerteller. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|