Weigh In record (no journal entry) for 08 April 2019
|
66.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
496 kcal
|
Fat: 22.30g | Prot: 65.25g | Carbs: 5.92g.
Breakfast: قهوة اسبريسو. Lunch: الخس, صدر دجاج. Dinner: جبنة الدهن, الخس, صدر دجاج. Snacks/Other: قهوة اسبريسو. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
سارة مريم's Weight History
|