Weigh In record (no journal entry) for 08 April 2019
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 31.24g | Prot: 101.88g | Carbs: 146.31g.
Breakfast: Yaourt Glacé. Lunch: Tomates, Salade, Fromage Gouda, Pain Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Riz Blanc (à Grains Moyens, Cuit), Soummam Yaourt, les Abats de Poulet Abats Poulet, Pain Blanc. Snacks/Other: Pain Blanc, Pain de Mie, Fromage Blanc, Bonbons de Chocolat au Lait. more...
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Losing 1.9 kg a Week
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