Weigh In record (no journal entry) for 11 January 2018
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1464 kcal
|
Fat: 37.84g | Prot: 61.80g | Carbs: 226.18g.
Breakfast: NaturGreen Sirope de Agave, Plátano, Hacendado Harina de Avena, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Fideo Mediano, Espárragos, Hacendado Filete de Pechuga de Pollo, Miel, Medijon Mostaza Antigua. Dinner: Mercadona Pan de Soja, Jugo de Limón (Enlatado o Embotellado), Aguacate. Snacks/Other: Aceitunas (Extra Grandes a Pequeñas), Mandarina, Manzana, Mandarina. more...
|
|
1386 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12346788's Weight History
|