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1084 kcal
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Fat: 27.65g | Prot: 73.89g | Carbs: 141.16g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 蒸南瓜, 鸡胸肉(不吃皮), 火龙果, 煮熟的西兰花(新鲜). Dinner: 火龙果, 娃娃菜, 蒸南瓜. Snacks/Other: 红豆面包, 每日坚果 坚果, 三元 无蔗糖酸奶. more...
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3328 kcal
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Exercise:
Boxing - 1 hour, Power Walking - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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