Weigh In record (no journal entry) for 08 April 2019
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 65.49g | Prot: 171.77g | Carbs: 205.80g.
Breakfast: Lindahls Kvarg. Lunch: Apetina Fetaost Classic, ICA Ekologisk Råkostsallad. Dinner: Pesto Alla Genovese, Zeta Linguine, Michelangelo Mozzarella. Snacks/Other: Gyllenhammars Havregryn, Arla Lättmjölk, Arla Lättmjölk, Livsmedelsverket Banan, Body Science Whey 100%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|