Weigh In record (no journal entry) for 08 April 2019
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53 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 26.52g | Prot: 124.49g | Carbs: 93.41g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Crownfield Special Flakes Bran Flakes, Herbalife Protein Drink Mix, Herbalife Formula 1 Cookies & Cream. Lunch: Milbona Fiocchi di Latte Light, Primia Insalata Iceberg, Albume d'uovo, Fesa di Tacchino, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Fesa di Tacchino, Noci, Cime di Rapa. Snacks/Other: Eurospin Mandorle Sgusciate, Land Pathos Yogurt Colato Greco Caffè, Lindt Cioccolato Extra Fondente 72%, Herbalife Barretta Proteica Cacao, Zymil Latte Alta Digeribilità senza Lattosio, Banana. more...
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steady weight
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