Weigh In record (no journal entry) for 08 April 2019
|
97.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 31.01g | Prot: 128.15g | Carbs: 261.92g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Plátano, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Alubias Rojas Cocidas. Dinner: Manzana Golden, Naranjas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Carrefour Brochetas de Pollo Marinado, Pan Blanco. Snacks/Other: tortilla de patata con cebolla, pan blanco, Sveltesse Yogur Desnatado Frutas, Café Manchado. more...
|
|
3403 kcal
|
Exercise:
Natación Garmin - 26 minutes, Spa - 10 minutes, Bicicleta Estática - 31 minutes, Sauna - 10 minutes, Walking (slow) - 3/kph - 41 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 22 minutes, Resting - 10 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|