Weigh In record (no journal entry) for 08 April 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 69.60g | Prot: 180.57g | Carbs: 220.70g.
Breakfast: BSN Syntha-6 Chocolate Milkshake, Barley Flour or Meal, Bob's Red Mill Steel Cut Oats, Milk (Whole Milk, Dry). Lunch: Lavash, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), White Rice. Dinner: Broiled Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Goat Cheese, Barley Bread, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Walnuts, Peanut Butter, 100% Whole Wheat Pita Bread, Whole Wheat Bread. more...
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Losing 0.2 kg a Week
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