Weigh In record (no journal entry) for 16 December 2012
|
78.5 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2012:
|
969 kcal
|
Fat: 52.23g | Prot: 63.43g | Carbs: 68.75g.
Breakfast: tea, cabbage diet soup. Lunch: pure leaf tea, lettuce, shredded carrot, sunflower seeds, ranch dressing lite. Dinner: land o lakes spread, cauliflower, steak. Snacks/Other: quakes, mini cupcake. more...
|
|
1984 kcal
|
Exercise:
Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
I am amazed by the wieght loss so far. I actually wish i had a few more days on it but I am looking forward to my work xmas dinner party. I will definately incorperate this soup into my regualr diet as a meal replacement. Which works out awesome since i love soup for breakfast!
16 Dec 12 by member: sugartank
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sugartank's Weight History
|