Weigh In record (no journal entry) for 08 April 2019
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65 kg
Lost so far: 10.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 80.01g | Prot: 147.63g | Carbs: 218.88g.
Breakfast: Савушкин Продукт Молоко 1,5%, Авокадо Авокадо, Овсяноблин. Lunch: ВкусВилл Куриное Филе, Гречка. Dinner: Скумбрия, Сердце Куриное, Куриная Печень, Чечевица. Snacks/Other: Арахис, Хлеб Дюкан, Овсяные печеньки с сухофруктами, Йогурт 1,5%. more...
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2568 kcal
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Exercise:
Squats (Legs) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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ZorkyJull's Weight History
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