Weigh In record (no journal entry) for 08 April 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 90.10g | Prot: 91.17g | Carbs: 409.76g.
Breakfast: Majonez, Rama Margaryna, Cebule, Chleb Razowy, Jajko na Twardo, Pomidory, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Biedronka Bułka Grahamka, Jabłko, Rama Margaryna, Banan, Światowid Salami Ser w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Dinner: Sokołów Serdelki z Szynki, Banan, Jabłko, Biedronka Chleb Wiejski. more...
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3002 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, marsz - 1 hour and 20 minutes, Working - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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