pinochina's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

128.6 kg Lost so far: 15.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

638 kcal

Fat: 16.63g | Prot: 38.31g | Carbs: 83.43g. Breakfast: Dulano Hänchenbrust, Semmel. Lunch: Spaghetti Bolognese. Dinner: Freshona Champions, Dulano Delikatess Hähnchenbrust. Snacks/Other: Äpfel. more...

4805 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Resting - 7 hours and 26 minutes, Sleeping - 4 hours and 13 minutes, Driving - 2 hours, Working - 10 hours. more...

Gaining 7 kg a Week

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pinochina's Journal, 08 Apr 19

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pinochina's Weight History