Figarochou's Journal, 16 Dec 12

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Weigh In record (no journal entry) for 16 December 2012

53.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2012:

3040 kcal

Fat: 57.10g | Prot: 97.65g | Carbs: 530.39g. Breakfast: Thon à l'Huile (en Conserve), Jus d'Orange, Pain de Mie, Brioche Chocolat au Lait. Lunch: Pommes. Dinner: Riz Complet. more...

1458 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Figarochou's Weight History

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Figarochou's Journal, 16 Dec 12

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Figarochou's Weight History