Weigh In record (no journal entry) for 08 April 2019
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 51.36g | Prot: 53.19g | Carbs: 100.36g.
Breakfast: Boiled Egg. Lunch: Pummelo, Boiled Egg. Dinner: Fried Battered Fish, Cooked Green Cabbage. more...
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Losing 0.9 kg a Week
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