Weigh In record (no journal entry) for 08 April 2019
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 73.67g | Prot: 78.41g | Carbs: 118.75g.
Breakfast: 紅蘿蔔, 豆皮, 藜麥, 小黃瓜, 苜蓿芽, 剝殼去頭去尾生蝦, 番茄, 酪梨. Lunch: 雞蛋（整個）, 豆苗, 黃豆芽, 番茄, 豆皮. Dinner: 萬歲牌 總匯點心包, 福樂頂級無加糖優酪乳. more...
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Losing 0.7 kg a Week
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Catherine@chen's Weight History
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