Weigh In record (no journal entry) for 08 April 2019
|
70 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 45.43g | Prot: 147.40g | Carbs: 71.44g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 藍莓, 7-11 火腿洋芋沙拉. Lunch: 7-11 蒸地瓜, 雞腿（烤製或烘焙）, 安佳 無鹽奶油, 花椰菜, Kirkland 牛梅花肉片, 金針菇, 茭白. Dinner: 烤或水煮魚, 番茄炒蛋, 荷蘭豆, 小卷, 清蒸或水煮蝦. Snacks/Other: 統一生機 有機紅棗黑木耳露. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|