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It's funny how you don't think you can do something and then you realize you can! I went running with a friend today and didn't think I'd be able to keep up- but I did and I feel great! We walked and jogged 4 miles and per my heart rate monitor burned 950 calories! Yeah!
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720 kcal
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Fat: 14.86g | Prot: 62.27g | Carbs: 85.42g.
Breakfast: cottage cheese, nesquik, milk. Lunch: vita top, panda express orange sauce, stir fry blend. more...
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2899 kcal
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Exercise:
housework with heart rate monitor on - 1 hour, running/walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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