Weigh In record (no journal entry) for 08 April 2019
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67.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 34.31g | Prot: 151.06g | Carbs: 265.04g.
Breakfast: 스니커즈 스니커즈 펀사이즈 (20g), 햇반 찰보리밥, 단백질 보충제, 연세대학교 전용목장 우유, 닭가슴살, 밤고구마, 아몬드, 오이 (껍질 포함), 사과. more...
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Gaining 3.9 kg a Week
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