Weigh In record (no journal entry) for 29 June 2010
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 38.09g | Prot: 47.15g | Carbs: 179.94g.
Breakfast: strawberries, skim milk, Fiber one cereal, coffeemate fat free french vanilla creamer, coffee. Lunch: Raspberry newtons, English cucumber, Philadelphia light cream cheese mini, Thomas onion bagel. Dinner: thousand island dressing, Denny's asian salad. Snacks/Other: Reddi whip light whipped cream, Hershey's dark chocolate syrup, Breyers mint chocolate chip ice cream. more...
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2187 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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melissac's Weight History
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