Weigh In record (no journal entry) for 07 April 2019
|
84.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 13.27g | Prot: 59.02g | Carbs: 128.35g.
Breakfast: Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta XL, Keskinoğlu Yumurta Beyazı. Lunch: Yayla Osmancık Pirinç. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|