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NOLAMOMMY
Journal
07 Apr 19
NOLAMOMMY's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
80.3 kg
Lost so far:
45.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
2110 kcal
Fat: 79.98g | Prot: 74.46g | Carbs: 194.27g.
Breakfast:
Spinach , Strawberries, Bananas , Milk (1% Lowfat with Added Vitamin A) .
Dinner:
Panera Bread Frontega Chicken Panini (Half).
Snacks/Other:
Peanut Butter, Meijer Cashews, Smirnoff Vodka, Great Value White Cheddar Cheese Crackers.
more...
2293 kcal
Exercise:
Stairs (Climbing Stairs) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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NOLAMOMMY's Weight History
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