Melfouly78's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

84 kg Lost so far: 23.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1718 kcal

Fat: 96.08g | Prot: 106.76g | Carbs: 104.06g. Breakfast: Asn ASN Protein Bar. Lunch: Publix Fat Free Unsalted Rice Cakes, Feta Cheese. Snacks/Other: Herring, Lettuce, Sesame Seed Butter Paste, Milk Chocolate Candies. more...

2452 kcal

Exercise: Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour. more...

steady weight

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Melfouly78's Journal, 07 Apr 19

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Melfouly78's Weight History