Weigh In record (no journal entry) for 07 April 2019
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 60.00g | Prot: 85.76g | Carbs: 329.72g.
Breakfast: Pan Tostado con Tomate, Cola Cao 0% con Leche Desnatada. Lunch: Hacendado Tarta de la Abuela, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Peras, Pan Blanco, Chipirones Plancha, Preli Croquetas Merluza y Gambas, Vino Blanco de Mesa, Arroz con Mariscos. Dinner: Plátano, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Manzana Golden. Snacks/Other: Aderezo a la Vinagreta, Mejillones al Vapor o Escalfados, Camarones al Vapor o Hervidos, Heineken Cerveza 0.0. more...
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2427 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 9 hours and 10 minutes, Resting - 13 hours and 55 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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jmcarden's Weight History
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