Weigh In record (no journal entry) for 07 April 2019
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 48.81g | Prot: 101.52g | Carbs: 216.42g.
Breakfast: AH Gepofte Spelt, Lidl Rijstwafel, Lotus Speculoos Crunchy, Peren, Campina Magere Milde Kwark met 'N Vleugje Mango. Lunch: Barebells Protein Bar Caramel-Cashew, Pink Lady Appels. Dinner: Hela Honing-Mosterd Dressing, Bloemkool, AH Veldsla, AH Voorgebakken Pistolets Spelt, AH Gekruid Kipgehakt. Snacks/Other: Quaker Cruesli Volvezel Noten, Milbona Skyr Vanille, AH Pure Hagelslag, AH Mango Eetrijp, Lidl Magere Franse Kwark, Spelttwister Kaas. more...
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Losing 3.5 kg a Week
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AmberlienekeM's Weight History
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