Weigh In record (no journal entry) for 07 April 2019
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83.5 kg
Lost so far: 25.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.55g | Prot: 18.14g | Carbs: 114.80g.
Breakfast: Сливки 20%, Масло Сливочное 82%, Ржаной Хлеб. Lunch: Молоко 3,2%, Мед Гречишный, Грецкие Орехи, Овсяные Хлопья. Dinner: Конфета Капри. Snacks/Other: Конфета Капри, Суп с Картошкой, Помидоры. more...
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Gaining 0.7 kg a Week
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AAltushaS's Weight History
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