Weigh In record (no journal entry) for 07 April 2019
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 56.93g | Prot: 186.62g | Carbs: 154.08g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Milbona Haltbare Fettarme Milch 1,5%, Beneventi Amaretto Alkoholfrei, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
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Losing 4.9 kg a Week
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