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gltgl
Journal
07 Apr 19
gltgl's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
42.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
2066 kcal
Fat: 49.82g | Prot: 94.44g | Carbs: 129.47g.
Lunch:
양배추즙, 코스트코 발사믹소스, 사조대림 스노우 크랩 퓨어, 큰 송이 버섯, 양배추.
Dinner:
생맥주, 더베네푸드 미쳤콩 떡갈비맛, 꼬치어묵, 소주 참이슬 후레쉬.
more...
1046 kcal
Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gltgl's Weight History
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