Weigh In record (no journal entry) for 07 April 2019
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71.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.31g | Prot: 98.57g | Carbs: 228.47g.
Breakfast: Nescafe Classic, Sayuran Rebus (tanpa Daging), Quaker Oat, Tahu Isi. Lunch: Tumis Kangkung, Qtela Keripik Tempe, Tahu Bacem, Tahu Isi, Nasi Putih, Tempe Bacem. Dinner: Alfamart Kerupuk Kulit Kerbau, Pastel. Snacks/Other: Frestea Frestea Markisa, Nescafe Lively Yuzu, Teh Manis. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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