Weigh In record (no journal entry) for 07 April 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 52.03g | Prot: 93.15g | Carbs: 133.45g.
Breakfast: Semangka. Lunch: Bakso Daging Sapi, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pangsit Polos, Siomay, Tahu Kukus. Dinner: Lontong, Sate Ayam. more...
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Losing 0.5 kg a Week
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