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vor dem Training
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 90.74g | Prot: 170.35g | Carbs: 126.04g.
Breakfast: Gekochtes Ei, Buko Frischkäse mit Mildem Ziegenkäse, Harry Eiweißbrot. Lunch: K-Classic Thunfisch in Eigenem Saft, Aldi Passierte Tomaten, Dinkelnudeln, Tomatenmark, Zucchini. Dinner: Protein Kaiserschmarn, Spiegelei ohne Fett, Frikadelle. more...
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1331 kcal
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Exercise:
Treadmill - 1 hour, Fitness Training (Workout) - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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